If your children are also falling ill in the increasing cold, then take care of them like this, they will not suffer from any disease.

Health News Desk,Although the changing weather affects the health of most people, but the immunity of children is a little weaker than that of adults, hence there is a need to take more care of the health care of children to protect them from viral diseases. The month of November has come to an end and as December begins, the cold also starts increasing considerably. In such a situation, small children start having problems like cold, cough and fever very quickly, hence it is important to keep some things in mind to keep your little one healthy in the growing cold. Children may suffer from cold and cough during winter. Otherwise, parents will be in trouble and even a little carelessness can become serious. Therefore, it is important to keep some things in mind at the beginning of the onset of cold to prevent cold, cough etc. So let us know how to protect children from cold.

wear clothes like this
To avoid the cold outside, it is important to wear warm clothes, but while dressing children, keep in mind that do not make them wear thick clothes, because this causes sweating inside the body and can cause harm instead of benefit. It is better to dress children in layers. Apart from this, try to buy clothes made of soft fabric. Many times wool causes skin allergies.

Give these things to your child in food
To ensure good immunity of the child during winter, seasonal fruits should be given to children about an hour after lunch in the afternoon. Some nuts and seeds can be given daily as snacks or feed two to three soaked almonds and walnuts in the morning. Apart from this, include green vegetables and some hot foods in the children's plate.

Take special care of hygiene
During winter, most people bathe their children at a gap of one or two days, hence it is important to maintain hygiene. Keep changing their clothes daily otherwise the germs can make them sick. Apart from this, parents should try to clean their hands before the child eats anything.

Do not let there be shortage of liquid in the body
Even elders reduce water intake in winter, which is neither good for skin and hair nor for health. Keep feeding children the right amount of water. Apart from this, give such foods which have high water content, like soup, smoothie can be given.

Do some physical activity every day
Nowadays, children are also busy with their phones and hence their routine has become quite dull. If you want to keep children healthy in winter, encourage them for outdoor games. Apart from this, some light activities can be done every morning and if the child is small then massage him for some time. In this way the children's body will be ready for winter.