Ways to increase immunity in winter
Ways to increase immunity in winter: Winter season is not only the time for sightseeing, but it is also the season for a variety of delicious dishes. However, during this period our immunity may weaken, which may increase health related problems. Therefore, special attention is needed to increase immunity in winter. Include foods rich in vitamins C, D and zinc such as citrus fruits, green leafy vegetables, nuts and root vegetables in your diet.
regular exercise: Regular exercise and following hygiene strengthens your immune system to fight seasonal infections.
Diet Booster:
Antioxidant: Turmeric, ginger, garlic, beetroot, spinach, sweet potato.
Hot food/drinks: Soup, lentils, ginger tea, basil tea, honey.
Lifestyle:
Sleep: Focus on regular and quality sleep to repair the body.
stress management: Practice mindfulness or relaxation techniques to reduce stress.
Comments are closed.