summer cooling drinks

New Delhi: At present, extreme heat has become a problem for people in different parts of India. The Meteorological Department has issued a warning for heat wave and high temperatures. Going out during the day has become difficult, and hospitalizations for dehydration and heat-related problems are on the rise. In such a situation, the Ministry of AYUSH has recommended some traditional and natural beverages to avoid the heat. These drinks can be helpful in keeping the body cool, fulfilling the water deficiency and protecting from diseases caused by heat.

yogurt cold drink

Yogurt drink is a popular choice in summer. It is prepared by mixing it with cold water, adding salt, roasted cumin and sometimes ginger or green chillies. It is light and sour, which helps in digestion. The probiotics present in it keep the intestines healthy and provide coolness to the body in summer. Many families serve it with lunch to aid digestion.

sattu drink

Sattu, made from roasted gram flour, mixed with water, salt and sometimes lemon or sugar, makes a cool and protein-rich beverage. It is rich in fiber and complex carbohydrates, which help control appetite and keep blood sugar levels stable. In Bihar, Jharkhand and Uttar Pradesh, it is drunk in summer to increase energy.

coconut water

Coconut water is a natural and sweet drink, which is rich in electrolytes. It is a good source of potassium, magnesium and calcium, which fulfills the water deficiency in the body. It is recommended to drink it frequently to get relief from fatigue or dehydration in hot weather. It can be drunk directly from the coconut or cooled.

fresh fruit juice

Fresh fruit juices like orange, mosambi, watermelon and pomegranate are very popular in summers. These not only hydrate the body, but also provide fiber and antioxidants. Banana, mango or papaya can be mixed with water or curd to make a nutritious drink, which is especially beneficial for children and the elderly.

lemonade

Lemon water is a simple but effective drink, made from lemon juice, water, salt and a little sugar or honey. It improves digestion and removes weakness caused by heat. The citric acid present in lemon helps in increasing appetite and providing relief from mild acidity. To make it more delicious, people add black salt and roasted cumin seeds to it.