Importance of healthy breakfast in summer
A healthy breakfast is essential for everyone in the summer season. Start the day with a protein-rich lunch that includes proteins, vegetables, and grains. You can start your day with Paneer Wrap, Black Gram Salad and Sprouts.
consumption of fresh fruits and vegetables
Consume more fresh fruits and green vegetables in summer. These are light and beneficial for health. Let us know what you can make for lunch.
Make these healthy things for lunch
Whole Grain Cheese Wrap
You don’t have to work hard to make it. Finely chop half the cucumber, onion and capsicum and add some cheese to it.
Method of preparation
First fry the paneer lightly. Then fry the rest of the vegetables lightly. Apply mint chutney on a roti, place cheese and vegetables on it, make a wrap and pack it for lunch.
Black Gram Salad
Black gram is rich in protein and helps in weight loss. To make it, you need one cup of gram, one chopped cucumber, one chopped tomato, lemon juice, chaat masala and coriander leaves.
Mix black gram, cucumber, tomato and coriander in a bowl. Then add lemon juice and chaat masala in it.
Rajma and Brown Rice
Eat kidney beans and brown rice in lunch. It is tasty and beneficial for health.
1 cup kidney beans, half cup brown rice, 1 chopped tomato, 1 chopped onion, coriander leaves.
Boil the kidney beans first. Then add onion, tomato and spices in a pan and fry. When the spices are roasted, add 2-3 cups of water and cook the kidney beans. Cook brown rice separately.
importance of protein
Protein rich foods are beneficial for health. These do not let you feel hungry quickly and keep the stomach full for a long time, which reduces the craving for outside food and does not increase obesity.
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