Know these measures that can give relief from anxiety / restlessness, its risk increased after covid

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According to the World Health Organization (WHO), depression and anxiety cause $1 trillion in lost productivity worldwide annually.

Millions of people around the world are struggling with mental health issues due to the short-term and long-term stress brought on by the COVID-19 pandemic. According to the World Health Organization, anxiety and depression disorders increased by more than 25% in the first year of the pandemic.

However, the symptoms of anxiety can vary according to gender and life stage. Women are more prone to anxiety than men. Women also have a higher tendency to experience a combination of mood disorders such as depression and anxiety, PTSD, agoraphobia, etc.

self care

To take care of yourself, you should do whatever makes you happy. To reduce the effects of anxiety, it is very important to take time for yourself to do at least one positive activity every day.

consult a doctor

For various reasons, many women suffering from anxiety are unable to reach out for help. If you’ve tried other ways to deal with your anxiety and you still feel they aren’t working or aren’t enough, don’t put off seeking help from a therapist.

meditate

Relaxation techniques such as meditation, yoga and tai chi all help you release stress. Several studies have shown that regular meditation can help people with anxiety. Attention is affected by neurotransmitters such as serotonin, as is the part of the brain associated with attention.

try to limit caffeine intake

In small doses, caffeine has a positive effect on energy and alertness, but when consumed in excess, it can cause anxiety, causing irritability, headaches, and trouble sleeping. Caffeine intake should be kept below 400 mg per day and 200 mg if the user is pregnant.

plenty of sleep

Trouble sleeping is a common symptom of anxiety. In fact, more than half of people with generalized anxiety disorder (GAD) have trouble sleeping. Trouble sleeping can be a precursor and manifestation of anxiety.

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