Consumption of omega-3 can increase children weight, consume in this way

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Currently, the results of research on weight gain of children have come up which are good news for parents. This research has revealed that you can give omega-3 fatty acids to your children to gain weight. It is also very beneficial for their health.

Research has also revealed that the consumption of omega-3 fatty acids in children between 8 and 15 years of age also leads to a decrease in blood pressure and a significant increase in good cholesterol.

According to an assistant professor at Ohio State University in the United States,

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omega 3 fatty acids increase weight but with weight gain, it requires a lot of caution.

This research has been published in the journal Plos One. But apart from this, there is a great need to give other supplements to the body.

Omega 3 fatty acids are found in which – these omega 3 fatty acids are also found in salmon, soybean, fish oil and walnuts.

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