Consumption of these things increases obesity while sleeping at night, what are these things

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Humans have left health behind in the greed to earn money. Today’s run-of-the-mill life, and due to stress, people are not able to pay proper attention to their food and health, due to which they start gaining weight slowly, sometimes due to obesity they have to be embarrassed in front of people.

These foods increase weight at night:

# If you eat white butter before going to bed at night, then it also increases your weight very quickly. Therefore, do not forget to consume it before sleeping at night.

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# If you want to stop your weight gain then never consume ghee or cream before going to bed at night. Eating these things at night causes weight gain.

# Never eat white bread before sleeping at night. Due to its intake, the amount of sugar in your blood can increase, the amount of fiber in it is negligible, due to which its intake increases the fat in the body.

# Banana is very beneficial for our health. If you eat bananas before going to bed at night, it can increase your weight very quickly.

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