If a person don’t know how to control anger and frustration. then it might be his/her lose. because sometimes anger also break our relationship. and frustration can also tempt us to do wrong things. and stress can make you rest in peace. so if you don’t know how to control your anger, stress and frustration then below are some tips which will help you to control your anger and frustration.
When we fighting with someone. and to slow down you frustration you might be slam a thing like door or table. but this is the totally wrong thing. you need to stop this. instead of doing this just make finger in your ears and be silent and sit down for some minutes. also don’t think about any thing. this should help you to control your anger.
Involving other person
Involving other person in your life is not the solution. it might be helpful to relief for some time. but this is not a permanent solution. instead of telling others just think in yourself and sort out the things. it also become our habit to tell our personal things to others.
Instead of managing others. first manage yourself and use your brain on right place. don’t feel about the things which are not gonna happen. mange your work, routine, and other things. also do rest for some time in a day.
Take a cold shower
This is a one of the way to over come your stress. when you feel stressful and got angry and frustrate in anything then instead of thinking about the things. just take a cold shower and relax for sometime. also drink water or anything which you like. it will give you some relief and minimize your stress.
Mental and physical health
We all are only work on our physical health. but we need to do work on our mental health. do regular exercise which will help you to make you mind healthy. eat the things which will help you to grow up your mind. because mental health play a important role to overcome you stress, anger and frustration.
So these are some tips which will help you to overcome and control your anger and frustration. also you can apply your own rules on yourself. because everyone has their own theory in terms of situations.