Dear Tea lovers! Strengthening immunity power is most important among the corona virus epidemics. In such a situation, you do not need to make any special efforts to strengthen immunity, rather you have to increase its quantity by just adding some things to the diet. For example, tea is most commonly used to relieve fatigue or cause sleeplessness, but did you know that tea also boosts your immunity. There are many things that we use daily. Come, know about them-
Vitamin C rich fruits
To increase immunity in the body, you should consume fruits and vegetables containing anti-oxidants. For this, you should include orange, kiwi, cherry, guava, lychee, lemon in your diet. Vitamin C helps in increasing white blood cells in the body.
Turmeric is a spice used in most of the homes in the Indian environment. In such a situation, to increase the benefits of turmeric, you should also start consuming turmeric tea. Also, drinking turmeric milk while sleeping at night will have a positive effect on your immunity.
Curd is also very effective to increase immunity. The use of yogurt daily along with food prevents you from many diseases. If you want to make yogurt more healthy and flavorful, you can mix fruits with it.
Drinking tea in the winter is very beneficial, as it disappears your mild tiredness and many minor diseases like sore throat, colds are also removed.
Cinnamon is not just a spice but also attacks many diseases. The use of cinnamon in food increases your body’s ability to fight against diseases.