The number of diabetic patients is increasing continuously. Not only the aged, but children are also easily falling prey to this disease. Diabetes is a lifelong disease. It is a metabolic disorder in which the blood glucose level of the patient is very high. When, a person’s body does not produce enough insulin and the cells of the body do not respond properly to insulin. As, the formation of insulin is very important for the body as it transports glucose from the blood to the body cells. That is why, when insulin is not produced in the right amount, it also has an effect on the body metabolism of the sufferer.
When the body is not able to use the glucose or sugar present in the blood properly. Then, the person develops the problem of diabetes. Generally, the main causes of diabetes can be these conditions-
– lack of insulin
– someone in the family having diabetes
– growing old
– High cholesterol level
– Habit of not exercising
– imbalance of hormones
– high blood pressure
– Bad eating habits
Due to increased blood sugar, the patient has to face many problems. Diabetes patients need to pay a lot of attention to their diet. According to the study of doctors, jackfruit has been found to be very beneficial in diabetic patients. Jackfruit can be eaten as a vegetable when raw and as a fruit when ripe. According to a study published in the international journal ‘Nature’, jackfruit controls diabetes in a very effective way. The study found that jackfruit flour reduces blood glucose in 7 days. In research, instead of rice and wheat, 30 grams of jackfruit powder was given in the diet of 40 patients of type-2 diabetes for three months. After three months, their fasting blood sugar, postprandial blood glucose and HbA1c levels were significantly reduced. Apart from this, a reduction in weight was also observed in these patients. According to studies, jackfruit flour reduces blood sugar as well as improves glycemic control.
How to prepare Jackfruit Flour-
To prepare jackfruit flour, first dry its seeds thoroughly. When dry, remove its upper peel thoroughly. After this, cut the jackfruit seeds and grind them. You can also eat 30 grams of jackfruit flour mixed with normal flour every day.
More benefits of eating jackfruit
Let us tell you, many nutritious elements are found inside jackfruit, such as, vitamin A, C, thiamine, potassium, calcium, riboflavin, iron, niacin and zinc etc. A lot of fiber is found in it. It does not contain calories at all. The pulp of ripe jackfruit should be mashed well and boiled in water and after cooling this mixture, drinking a glass brings freshness.
Consumption of jackfruit proves beneficial for heart patients. The potassium present in jackfruit keeps blood pressure under control. This reduces the risk of heart diseases.
Vitamin C is found in ripe jackfruit and vitamin-C works as an effective antioxidant, which can help strengthen immunity.
Eating jackfruit is beneficial for people with digestion problems. Ripe jackfruit removes ulcers and digestive problems as well as relieves from the problem of constipation.
Jackfruit is a good source of an antioxidant called resveratrol. The anti-inflammatory properties present in ripe jackfruit help in preventing obesity.
People who have complaints of frequent blisters in the mouth, they should chew raw jackfruit leaves and spit it out. This gives relief in the problem of ulcers.
Liver remains healthy by eating ripe jackfruit. The nutrients present in ripe jackfruit help the liver to function properly.
A lot of iron is found in jackfruit. It cures anemia. Increases blood circulation in the body.
The root of jackfruit is considered beneficial for the patients of asthma. Boiling its root with water and filtering the remaining water controls asthma.
Jackfruit is also good for thyroid, the micro-minerals and copper present in it are effective for thyroid metabolism.
The magnesium present in jackfruit brings strength to the bone.
Consumption of jackfruit proves beneficial for the eyes and skin as well. Vitamin A is found in this fruit, which increases eyesight and makes the skin glow.
Diabetes patients should consume these things
Eggs are said to be the powerhouse of protein. Albumin protein is found in abundance in it. It keeps blood sugar levels stable and helps in weight loss by suppressing hunger hormones. If diabetic patients keep their weight under control, then their health remains good to a great extent. One egg contains 6 grams of high quality protein and 9 essential amino acids for the body. Eggs are good for hair and nails due to the presence of other minerals and vitamins including sulfur. Along with this, plenty of vitamin-D is also found in eggs, which is very necessary for making bones strong. It helps in the absorption of the sun’s rays in the body, which strengthens the bones.
Sweet potato is also known as sweet potato and has a wealth of energy. Sweet potato is one of the essential carbs for diabetes. One medium-sized sweet potato contains 4 grams of fiber and vitamin C. Apart from this, vitamin A is also found in abundance in sweet potatoes.
It is The amount of saturated fat and cholesterol remains negligible in it. Sweet potatoes are an excellent source of potassium. It is essential for maintaining proper functioning of the nervous system. Along with this, it also contributes significantly in keeping the kidney healthy.
According to the American Heart Association, diabetic patients are at higher risk of heart disease. Fish that are rich in omega-3 fatty acids such as salmon, herring, sardines, mackerel, trout and tuna fish have been shown to reduce the risk of heart disease and inflammation. Eye problems caused by diabetes are also overcome by fatty fish. Diabetic patients should eat fatty fish twice a week. Along with this, people who regularly consume fish are less prone to cancer. Omega-3 fatty acids present in fish protect against cancer. Eating it prevents breast cancer, prostate cancer. If you are fond of eating non-veg, then definitely use fish in your diet.
Spinach is very useful from the point of view of health, it is universal and cheap. The elements found in spinach are mainly calcium, sodium, chlorine, phosphorus, iron, mineral salts, protein, starch, vitamins ‘A’ and ‘C’ etc. Spinach is very low in carbs and calories and rich in nutrients. Spinach keeps blood sugar under control. According to health experts, green leafy vegetables contain polyphenols and vitamin C. Eating it regularly reduces the chances of getting diabetes. It is rich in magnesium which helps in fighting insulin resistance.
Avocado is a popular superfood. Avocado is included in both sweet and savory dishes. Avocado is rich in vitamins A, B, E, fiber, minerals and protein along with high fatty acids. This fruit is a good source of healthy fat. They are rich in fiber which helps in reducing insulin spikes by controlling blood sugar. However, it is high in calories, so attention should be paid to the quantity of its food. One half of a medium-sized avocado contains 180 calories. Avocado can help reduce cholesterol level. Cholesterol patients can take benefit by eating avocado.
Always keep some das, legumes and chickpeas in your kitchen. They are very easy to make and are rich in fiber and protein. It also helps in controlling blood sugar.
There are many types of nutritious elements present in curd, which are beneficial to the body by eating it. Yogurt is rich in calcium, protein, vitamins and is low in carbohydrates. Eating curd keeps the stomach full for a long time and also keeps blood sugar under control. Try to eat curd without sugar. If you want, you can also eat some berries or pomegranate in it. Yogurt is rich in calcium, which is very beneficial for bones. Eating curd also strengthens the teeth.
The berries have a natural sweetness and are very tasty to eat. The fiber and antioxidants found in them prevent blood sugar from rising and also keep heart disease away. You can also store them in the fridge for several days.
Diabetic patients should eat snacks without salt. They contain fiber, protein and healthy fat, which keeps blood sugar under control. Apart from this, the magnesium found in it helps in fighting insulin resistance. To keep calories under control, eat it in a balanced amount.