Do not eat these things in breakfast even by mistake in winter, it can increase cold and infection.

New Delhi: It is important to take care of food and drink during the winter season. The risk of cold and infection also increases in winter. In such a situation, experts suggest some breakfast items which we should avoid eating in winter.

Morning breakfast is very important to work throughout the day. It is also very important to take care of food and drink during the winter season. Because in this season the risk of throat infection due to cold also increases. According to doctors, breakfast controls and determines our body temperature throughout the day. In such a situation, many times people knowingly or unknowingly eat breakfast in the morning which can harm our health in this season. Let us know what experts say about this.

Avoid eating these things

drinking cold milk for breakfast

People often drink cold milk for breakfast. But according to experts, one should avoid drinking cold milk, curd or lassi in this season because all these things produce phlegm which can cause throat infection. According to doctors, if you like to drink milk, then drink it lukewarm after adding a pinch of turmeric.

eating fruits in the morning on an empty stomach

People believe that eating fruits in the morning on an empty stomach is very beneficial for their health. However, this is not true for all people. Some people eat cold fruits like banana, orange and guava in the morning, which can also cause sore throat, cold and cough. Instead of these, you can eat apples or dry fruits which will prove beneficial for you.

tea on an empty stomach

Who doesn’t like drinking tea in winter, but drinking tea on an empty stomach can cause problems like acidity, dehydration, which leads to dry throat and soreness. As an alternative to tea, you can drink lukewarm water, lemon ginger tea or decoction without milk, which will also be very beneficial for your health.

What food will be beneficial in winter?

1. Eat porridge or oats with dry fruits and seasonal fruits in winter. This keeps the stomach full for a long time and provides energy.
2. Moong dal cheela with vegetables (spinach, carrots) and spices is a healthy and tasty option for breakfast.
3. Boiled eggs, omelette or scrambled eggs are a good source of protein.
4. For breakfast you can eat cheese or avocado with whole grain toast.
5. This traditional dish made of jaggery, coconut and soaked rice gives warmth to the body in winters.