Do these 4 things in the morning, Sadhguru told the right way to start the day

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A good night’s sleep is necessary to wake up in the morning. Due to this energy remains and it also feels good to work. But sometimes due to bad habits, sleep is not good at night and when you wake up in the morning, you feel tired. So let’s know about those tips by which you will be able to get up easily and early in the morning.

The sounds you wake up to determine the nature of your day and your future. It is not a good thing to wake up suddenly in the morning by the clock. The kind of food you eat, the kind of thoughts and feelings you hold inside you and the level of vitality you maintain in the body will determine how much sleep you need in a day. According to the amount of sleep you need, you should go to sleep on your own so that you can wake up early in the morning. If you feel that you will not be able to get up on your own in the morning, then you should chant Vairagya mantras. But how do you wake up your body in the morning, according to Sadhguru, doing some things after getting up in the morning will make your whole day better.

tips to wake up in the morning

turn to the right
An important aspect of you physically is your heart. Which is the pumping station of your blood circulation. that puts life in your body. If it is not there then nothing will happen. It is on the left side of the body. It is said in India that while waking up in the morning, one should wake up on the right side. By getting up on the left side, bad things start happening in your life. By bad things here it means that when you are in a state of rest or when the body is in a state of rest, then your metabolic process is slow at that time. But when you wake up, there is an energy flowing inside you. That’s why this aspect is adopted in India.

rubbing hands together
Before waking up in the morning, both the palms should be rubbed together, due to this the body wakes up immediately. Therefore, before getting up in the morning, you have to wake up your body and then do this process and then keep both hands on the eyes. It is believed that before the body rises, it is necessary to awaken the senses of the body and the mind.

wake up smiling in the morning
Today, if we sleep, then about 2.5 lakh people in the world will not wake up in the morning, the reason for this is natural death. Natural death is one aspect of life that can happen to anyone. When you wake up in the morning all you have to do is smile because you are one of the living people. Have a good nature with people. Do not quarrel with anyone. Sit down and talk to the people who matter in your life.

pour water on face
The first thing you should do is pour water on your face after waking up in the morning. Splashing water, especially on the eyes, is considered a good exercise in Ayurveda. Keep in mind that this water should neither be too cold nor hot. This water should be at room temperature.

Lack of this vitamin causes pain in bones, may fall ill again and again

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