Have you ever wondered why they say that, sitting in a good posture is everything? Most of us spend most of our time working on a desk job to actually avoid severe back pain using a pair of hacks, which is caused by sitting in some sort of wrong body posture. The key is to sit upright with your back. Yes, it is easy! But with everything going on in our work life, we often forget to pay attention to the way we sit at our desks.
1. Limit your screen time: –
If you are a parent, you need to pay attention to the time your child is spending in front of the screen. Studies have suggested that a person spends more time screening their time (this would include everything from watching TV to working on a laptop to playing video games).
2. Improve your work center: –
This hack is especially useful for adults who do a desk job at their workplace. You need to adjust your headrest, chair and desk as per your convenience so that your back posture is straight while working. By practicing a proper ergonomics, you need to keep your computer screen at least 20 inches away from your eye level.
3. Right way to sleep: –
We all sleep in different postures, some hug their pillows, while some sleep in a strange curve posture that can cause pain in their lower back as soon as they wake up the next day. At bedtime your spine should align well so that you wake up in the morning to stay fresh and active. For that matter, make sure that your mattress is neither too stiff nor too bloated.
4. Back Supporting Exercise: –
Good news! You don’t have to worry about
You can easily reduce it with some preventive exercises as taking over the counter medications for your back pain. Takht – This practice is known to keep your lower back straight and your posture correct.
5. Keep going: –
Sitting for long hours at a desk can make your back stiff, stiff and painful. The easiest way to deal with this harsh situation is to make sure that you keep going from time to time. For example, when you go to another floor for lunch or in your office, take the stairs instead of the elevator.