Drink water even if you are not thirsty in the cold, lack of fluid in the body can cause disease – Look News India,Times of In
Water is very important for the human body. And it is bigger that there is no thirst for water in winter, or water Of Thirst subsides. But do you know that drinking less water can lead to dehydration. Lack of water in the body can cause problems like constipation, low blood pressure, fatigue, headache, excessive sleepiness.
Many people do not take dehydration seriously, but dehydration can lead to many serious diseases. Not feeling thirsty does not mean that your body does not need water. You may not even know it, but due to lack of water, your body gradually starts dehydrating. Dehydration has a bad effect on the major organs of the body.
Water does a lot for your body. It keeps you hydrated, maintains the glow of the skin and also helps in digestion by breaking down the food. Therefore, it is important to pay attention to your water intake, because not doing so can lead to dehydration, which can lead to problems like mood swings, increased body temperature, kidney stones and constipation. Lack of water invites constipation, which can further lead to many stomach ailments. Constipation is made worse by a constant lack of water.
Lack of water in your body can lead to many health problems including digestive issues. Your body draws on any available fluid to move food and its nutrients through your digestive tract, and if it doesn’t get enough fluid, digestion can slow down. This can cause problems like constipation and flatulence. If you have constipation, then understand that there is a lack of water in your body. Apart from this, lack of water also causes vomiting, diarrhea and many other diseases. That’s why don’t let your body lack water.
Know from these symptoms that there is a lack of water in the body
People suffering from lack of water in the body or dehydration feel more hungry than normal people. They yearn for something or the other. In such a situation, a sudden increase in appetite also indicates a lack of water. Low blood pressure, fatigue, headache, nervousness and excessive sleepiness also indicate a lack of water in the body. In such a situation, drinking plenty of water can provide relief from these symptoms.
ways to avoid dehydration
First of all, it is important that you drink a lot of water to avoid dehydration. Drink water throughout the day to keep yourself hydrated. The body always needs water. Start the morning with water and sleep only after drinking a glass of water at night. You can also set reminders to drink water.
Avoid caffeinated drinks. Drinking a lot of caffeinated beverages like coffee, tea, cold drinks and alcohol increases the problem of dehydration. That’s why it is advised to drink it in limited quantity.
To overcome the lack of water, eat plenty of fruits and vegetables daily. It is important for everyone to include fruits and vegetables in their diet as they are rich in water content. Dehydration can also be overcome by soup made of vegetables. Soups made with seasonal vegetables will help you maximize your water intake and provide nutrition as well. Also make lemon water a part of your diet. With this you will get Vitamin C and your body will remain hydrated.