Every young man should eat these 3 things at night

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Friends, as you all know, everyone wants to be strong with the body and for that he also works hard. Nowadays it is also seen that at a young age, boys want to build body. But they do not find anyone to guide them. Today we will tell you about 3 such things that will increase your body weight and your body will also look good.

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Let’s know what those 3 things are

Egg and sweet potato

Every young man should eat these 3 things at night

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Protein is obtained from eggs and carbohydrates from sweet potato. If both these things are consumed, it helps in increasing your weight.

Soaked gram

Every young man should eat these 3 things at night

If wet gram is consumed daily after waking up in the morning, then it proves beneficial in gaining weight.

Multivitamins

Every young man should eat these 3 things at night

If you are not able to meet the nutritional elements in your food then you should take multivitamins. Along with increasing the weight, it does not let your body feel tired.

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