Increasing facial fat is not just a cosmetic problem, but it also causes some problems in the body. serious health disorders Could also be a sign of. If you notice that your face is gradually becoming fuller and rounder, do not ignore it.
1. Hormonal imbalance
- Thyroid or insulin imbalance Can cause accumulation of excess fat on the face.
- in women PCOS Can also contribute to increasing fat on the face.
2. Excessive salt or processed foods
- More Sodium and Processed Food Retains water in the body, which can increase swelling and fat on the face.
- This can also cause blood pressure and digestive problems.
3. Stress and lack of sleep
- stress and lack of sleep cortisol hormone Which helps in increasing facial and abdominal fat.
- Chronic stress over a long period of time can change facial features.
4. Lack of exercise
- Regular exercise to keep body and facial muscles active Physical activity and yoga It is necessary.
- Without exercise, the risk of accumulating calories and fat increases.
prevention and solution
- stay hydrated:drink enough water
- balanced diet: Include fruits, vegetables and protein
- regular exercise: Do yoga, cardio and facial exercises
- Sleep and Stress Management: Sleep at least 7–8 hours every day
Increasing facial fat is not just a question of beauty, but it Hormonal, digestive and lifestyle disorders May be a sign of. Take right steps in time and include balanced diet, exercise and sleep in your daily routine.
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