Follow these home remedies and get relief from back pain Follow these home remedies and get relief from back pain

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Nowadays the problem of back pain has become common in people. The problem of back pain occurs due to the lack of vitamins in the body. Many times there is a possibility of back pain due to continuous sitting. Actually, due to not correct body posture while sitting, there is also the problem of back pain. Today we are going to tell you some tips. By adopting which you can get rid of back pain.

If you have back pain, drink warm milk mixed with turmeric and honey. Drinking it can provide relief in pain. Whenever you have to sit continuously, you can keep a bag of heat water near your waist. In this way you can avoid back pain. Make sure to consume calcium and vitamin-D rich food in your diet. If your body lacks these nutrients, your risk of back pain can increase. You can consume ginger to get relief from back pain. You can chew ginger and eat it or drink ginger tea. Put garlic celery in mustard oil and heat it. Massaging it on the waist can relieve pain. Exercise reduces the problem of pain. Exercise regularly. You will remain fit and you can get rid of back pain. Smoking increases the problem of back pain. Due to this there is also a risk of other diseases in the body. In this case, you should avoid smoking. There is also a problem of back pain due to weight gain. In this case you should maintain the weight. Control your diet and exercise. This can help you lose weight. You can include healthy food in your diet.

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