In modern times, staying healthy is not less of a challenge, especially in the Corona era, it is very important that poor routines, improper eating and stress become victims of many diseases, for this, balanced and proper diet is the right routine and daily workout is necessary.
Daily workouts are necessary to live a healthy and long life. For this, at least 30 mint workouts are required daily. There are many exercises that need to be done only 15 minutes daily.
To stay healthy, it is recommended to drink 2 to 3 liters of water daily. Do not drink more water at once but drink water at regular intervals.
If you want to stay late due to diseases, then sleep at least 8 hours daily, stay away from mobile at night, it reduces oxidative stress.