The problem of phlegm is very common and can occur due to many reasons. Like change in weather, disturbance in eating habits, or any disease. Due to phlegm problem, problems like cough, cold, sore throat, heaviness and fatigue can occur.
Many types of remedies have been suggested in Ayurveda to calm phlegm. Some of these home remedies are very effective. Let us know which 3 things should be consumed to get relief from the problem of cough:
1. Ginger:
- Ginger is a natural anti-inflammatory and antioxidant.
- It helps in reducing phlegm and fighting cold.
- You can drink ginger tea or include it in your food.
2. Honey:
- Honey has antibacterial properties.
- It helps in reducing sore throat and cough.
- You can drink honey mixed with lukewarm water.
3. black pepper:
- Black pepper helps improve digestion and reduce phlegm.
- You can consume it by mixing it in your tea or food.
Other useful tips:
- Garlic: Garlic has antiviral and antibacterial properties.
- Turmeric: Turmeric has anti-inflammatory properties.
- basil: Basil has antioxidant properties.
- Lemon: Lemon contains Vitamin C which helps in increasing immunity.
Note:
- This information is for general information only and should not be construed as medical advice.
- If you are suffering from any disease then consult a doctor.
Also read:-
Vitamin B12 deficiency: Know its symptoms and treatment to get rid of it
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