Get relief from sore throat and cough, follow these home remedies

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Sore throat causes excessive pain in the throat and it also brings pain and swelling in the throat. But today we tell you very easy home remedies to avoid these obstacles ..

Gargle with lukewarm salt water –

This treatment is the oldest yet and it has been adopted for centuries. If there is too much sore throat then gargling with lukewarm salt water is considered to be the oldest and very simple remedy. The salt is anti-bacterial, which can remove throat soreness very easily. Putting 1/4 teaspoon of salt in lukewarm water and gargling it 3-4 times a day can be relieved by sore throat.

Get relief from sore throat and cough, follow these home remedies

Turmeric milk –

The process of drinking turmeric mixed with milk to get relief from sore throat has been going on since ancient India. Drinking turmeric milk can provide relief from both swelling and pain caused by a sore throat. Turmeric milk is also known as a natural antibiotic in Ayurveda.

Herbal tea

– ginger, cinnamon, liquorice mixed with a glass of water for 5 to 10 minutes and drinking the mixture thrice a day can relieve sore throat very easily.

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Get relief from sore throat and cough, follow these home remedies

Honey

– To get relief from sore throat, mix one teaspoon of honey and lemon juice in a glass of warm water and drink it thrice a day, you can get relief from dry cough. Honey acts like a hypertonic osmotic hyperonic osmotic, which helps eliminate inflammation and pain in the throat.

Apple Vinegar –

Apple Vinegar is a type of acid that kills bacteria born with a sore throat. One spoonful of vinegar can be relieved by drinking a spoonful of apple vinegar mixed with its herbal tea and gargling a spoonful of vinegar in water.

Garlic –

Sulfur-based yogic allicin is found in garlic, which kills bacteria. Sucking a piece of garlic between the cheeks and teeth like a toffee can be relieved by sore throat and cough.

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