Good sleep every day is necessary to stay healthy, less sleep can cause 5 serious diseases


To stay healthy, a good sleep of 7 to 8 hours daily is very important. Getting enough sleep makes you feel energetic throughout the day. Lack of sleep adversely affects physical and mental health. Taking less sleep increases the risk of serious diseases manifold. Neglecting sleep for a long time can prove fatal. Sleep can be considered as the key to good health.

Gold is the basic need of human being. Just as it is important to eat, drink and breathe every day, similarly it is important to sleep every day for good health and well being. According to statistics, about 33% of adults in America do not get enough sleep each day. According to an estimate, about 5 to 7 million people in America are suffering from sleep related problems. Lack of sleep leads to physical and mental health problems. This increases the risk of premature death. Due to which the risk of many serious diseases also arises.

These 7 diseases can be caused by taking less sleep

According to the report, lack of sleep increases the risk of heart disease. Lack of sleep adversely affects heart health and prolonged sleep deprivation can lead to heart disease.

You would be surprised to know that lack of sleep also affects the kidneys. It affects kidney function. To keep the kidney healthy, 7 to 8 hours of sleep should be taken daily.

People can get high blood pressure due to not getting enough sleep everyday. Sleep is considered very important for maintaining blood pressure. High blood pressure increases the risk of damage to the arteries of the heart.

Sleep problems can lead to diseases like obesity and diabetes. Obesity is responsible for many diseases. If you are a diabetic patient, do not compromise on sleep at all, otherwise the situation can become serious.

There is a direct link between sleep and mental health. Lack of sleep can lead to many mental illnesses including stress, anxiety, depression. Not only this, it also increases the risk of stroke. Many neurological disorders can be a problem.

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