As the winter season approaches, a nutrient-rich diet becomes very important to protect the body from problems like **cold, cough, cold and weakness**. **Green Onion/Scallion** can prove to be a natural boon for you in this season.
Benefits of eating green onions
- Boosts immunity
Green onions contain vitamin C and antioxidants which increase the body’s immunity.
In winter it helps in preventing cold and cough.
- maintain heart health
The phytonutrients and potassium present in green onions control blood pressure.
It reduces the risk of heart disease.
- improves digestion
The fiber present in it improves stomach cleansing and digestion.
Provides relief from problems like constipation and gas.
- helpful in purifying blood
Consumption of green onions helps in purifying the blood and removing toxins from the body.
- Beneficial for bones and joints
It contains calcium and minerals which keep bones and joints strong.
- Beneficial for skin and hair
Antioxidants make the skin healthy and glowing.
It is also a good source of nutrition for hair.
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### How to consume green onions
- add to salad
Eat green onions raw by adding them to salad or soup.
- Used in soups and vegetables
The benefits of green onions can also be availed by lightly cooking them in soups, pulses or vegetables.
- Mix in sambar and chutney
Adding green onions to sambar, paratha or chutney enhances both taste and nutrition.
precautions
Eating excessive amounts of green onions can cause gas or burning sensation in the stomach.
If anyone has stomach or acidity problems, first consult a doctor.
Eating green onions in winter not only increases immunity but also improves the health of heart, bones, digestion, skin and hair. By including it in your daily diet, you can make yourself healthy and full of energy this winter.
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