We all lose hair every day. Not that we’re trying to be a bearer of bad news, but studies show that everyone loses about 100 strands of hair each day.
The key is that some of us don’t grow that hair back, and we enter the vicious cycle of male pattern baldness. MPB has many causes – including genetics, stress, and aging – but it doesn’t mean we have to sit back and take it.
1 – Multivitamin
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage
It is recommended that people with biotin deficiency take 30 to 100 micrograms (mcg) per day. Biotin is claimed to promote hair growth and healthyhair, but the evidence is weak. However, deficiency has been linked to hair loss, and those who are actually deficient may benefit from supplementing.