Hair Care Tips: Follow these easy tips to deal with the problem of white hair
Due to poor lifestyle, unhealthy diet and lack of physical activity, many people have to face health related issues. Apart from this, many people also become victims of hair and skin related problems. These days, not only in growing age, but at a young age, the hair of many people starts appearing white. such a lack of vitamin B-12, stress, smoking and can be due to many other reasons. You can also follow a variety of tips to deeply nourish the hair and maintain the natural color of the hair.
Foods Rich in Antioxidants
Eat foods that are rich in antioxidant properties. In such a situation, you can include many types of fruits and vegetables in the diet. They work to protect the hair from the damage of free radicals.
Protein rich foods
Include foods in the diet that are rich in protein. These foods help to keep your hair naturally shiny and soft.
To keep scalp healthy
Include dark green vegetables, yellow and orange colored fruits and vegetables in your diet.
Mineral rich foods
Include foods rich in minerals in your diet. You can include foods rich in iron, zinc and copper in your diet. Avoid consuming non-healthy foods outside. Due to these, your digestive system has a very bad effect.
For hair you can use homemade hair mask. These hair masks are made using natural ingredients. They work to nourish the hair deeply. It also prevents hair from turning white.
Massage hair and scalp regularly. It works to improve your blood circulation.
Exercise regularly to keep hair healthy. This leads to blood circulation in the hair follicles.
Use coconut oil and amla for hair
To make this hair mask, take half a cup of amla powder in a bowl. Put it in an iron pan. Add coconut oil to it. Mix both the things. Let it come to a boil. Let it remain like this for some time. After that filter it. Let it cool down. Keep it in a hair tight container. Massage your hair and scalp with this 2 to 3 times a week. Leave it on for some time. After that wash the hair with mild shampoo.
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(The information given in this article is based on general assumptions. Tezzbuzz does not confirm these. Follow this only after consulting an expert.)