Health Breakfast Tips: Healthy foods that can energize your mind and health in winters

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Health Breakfast Tips: To stay healthy in winter, it is important to take care of food and drink. In this season our immunity remains weak and diseases related to cold and cold also trouble us. We feel lethargic in this season. Laziness prompts you to spend more time in bed. (health tips)

If you are feeling lethargic and lethargic during the winter season, then include certain foods in your diet, which will provide energy to your body. These substances keep the body as well as the mind active. (health tips)

Nutrition psychiatrist Dr. Uma Naidu took to Instagram to share a list of foods that energize the mind and body, warding off the winter sluggishness. Antioxidant-rich foods such as dark chocolate, berries and a variety of citrus fruits are effective in reducing lethargy and fatigue.

Foods rich in omega-3 fatty acids improve brain function, so include nuts, avocados and seafood in your diet.

Health Breakfast Tips: Special things to remove laziness and fatigue:

1. Avocado :

Avocado is one such fruit that is an excellent source of lutein. This fruit has a positive effect on brain function. You can use it as a smoothie.

2. Java Plum:

Nutrient-rich purple keeps the blood circulation in your brain in good condition, also improves mental health.

3. Dark Chocolate :

Dark chocolate reduces mental fatigue, improves blood circulation in the brain and improves memory. When you feel that your concentration is decreasing, consume dark chocolate.

4. Egg:

Delicious multivitamin eggs are one such food that is very beneficial for health. Memory is sharpened by eating eggs.

5. Green Vegetables:

Green vegetables are best for brain and overall health. Capsicum, Cauliflower, Green Beans, Broccoli,
Vegetables like green vegetables and spinach contain nutrients like fiber and protein which help in the functioning of the brain.

6. Beats :

Sweet-tasting beets are rich in nitric oxide, which enhances brain function by improving blood circulation.
You can consume it in the form of juice and salad.

(Disclaimer: We do not endorse any of the practices, methods or claims mentioned in the above article.
They should be taken as advice only. A doctor must be consulted before applying any such treatment/medication/diet.)

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