Health Food Tips: Keeping yourself fit is not difficult, just pay attention to these things

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Health Food Tips: In today’s hectic life, we have forgotten to pay attention to ourselves. To stay fit, you have to take care of your health. Let us tell you some tips to stay fit today, with the help of which you will feel fresh throughout the day.

reduce sugar and salt: Reduce the intake of salt and sugar. This will affect weight gain, water will not accumulate in the body.

get plenty of sleepTake care of your diet, eat well, exercise, be happy. But with all this, definitely take 8 hours of sleep every day. Even better if you can take a nap in the afternoon.

vegetables and saladsApart from this, always keep fifty percent vegetables and salads in your plate. Divide the remaining portion into two parts with half protein and half carbohydrate from rice, bread etc. Include green vegetables and dry fruits in your diet.

health food tips

Make skin glowing with waterYou should drink plenty of water. This cleanses the skin from inside and makes the skin glow.

make a food diaryPeople who exercise by going to the gym are often advised to keep a food diary. In which he keeps a record of food and drink from morning till night. Make such a diary yourself. Also, keep an account of daily exercise in this diary. This way you will be able to keep an eye on your daily routine. At the same time, you will also be able to stay away from those things which are harmful for your health and beauty.

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