Health Tips: ‘These’ five signs show that there is a big problem in your stomach, pay attention before it’s too late! Otherwise it will have bad effect on the body…….

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Health Tips: We all have heard the saying in movies that the way to a man’s heart is through his stomach, but in reality, the way to our health is through our stomach. If we feed our stomach with healthy food, it keeps our whole body healthy. But in today’s fast paced life we ​​all have got habit of eating outside fried fast food instead of healthy food, our stomach has to bear the brunt of it.

In such a situation, if you are not paying attention to the health of your stomach till now, be careful. Through this news, today we are going to learn about some of the symptoms by which you can predict the health of your stomach and intestines and if something has gone wrong, you can also improve it from today.

The word Agni in Ayurveda means metabolic fire, which means digesting food and absorbing its nutrients into other parts of the body. Agni converts food into energy that is needed for other body functions. Imbalanced Agni usually means poor stomach health which can cause you to face many problems. This causes loss of appetite, fatigue, heaviness and lethargy. Apart from this, in Ayurveda, gas, constipation, dry skin, insomnia, weakened gums, muscle cramps are the symptoms of intestinal health.

1. White coating on the tongue –

If you have a white coating on your tongue for a long time, if your answer is yes, it means your stomach is complaining about you. A white tongue is a warning sign that your digestive system is under pressure. When there is a heavy coating on the tongue, it appears white. If your digestive system is under pressure, it means that your digestive system is not working properly. As a result, the stomach is prone to be overrun with yeast and bacterial infections.

2. Loss of appetite –

Every meal and its proper quantity strengthens the fire. Allow time to digest after eating. Distance in miles is very important. Along with this, it is also important to maintain a balance in your diet. Not less or more, but we should all eat the required amount.

3. Stomach problems –

If you experience problems like acidity, gas, bloating, pain, cramps, frequent belching and bloating, this is also a sign of poor gut health.

4. Frequent constipation or diarrhea –

Constipation or diarrhea indicate poor stomach health. It is better to include things rich in fiber in your diet. If you are constipated, include plenty of vegetables, fruits, whole grains and bran. But it is better to eat banana, rice and apple during diarrhoea. Since these foods are light, they do not upset the stomach. Apart from this, they work to bind food in the stomach. If you also experience any of these symptoms, do not ignore them and contact a doctor immediately.

5. How to take care of stomach –

Ayurveda experts say that a healthy stomach is essential for overall health and only when your diet is healthy, it will be healthy. If you follow the tips given here, you too can take care of your stomach and avoid getting sick.

Eat food only when you are really hungry. Being hungry means that you have completely digested the last food you ate. Sometimes we may mistakenly believe that we are hungry when in fact we are. Sometimes your throat feels dry and your stomach feels empty. If you drink water in this state, your feeling of hunger will disappear immediately.

We should all eat food in peace and comfort. Our life runs on food, so before giving it to the body, try to make sure that you are completely relaxed. Avoid eating on the go, don’t spend time on television, books, phone or laptop. While eating, focus only on the food.

We all should take our dose according to body requirement. Do not eat more or less food while looking at others. Do not eat after being full.

Eating healthy food and consuming the right amount is important to keep the body healthy. But along with this it is also important to eat freshly prepared food instead of eating outside food. Eating fresh food keeps your gut healthy.

Limit your meal times. Along with healthy eating, it is very important to eat it on time.

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