Health News: Should we eat the yellow part of the egg or not? Know the answer here
One whole, scrambled or poached egg a day can provide you with 13 types of many essential vitamins and nutrients. Eggs are considered a part of a healthy diet. But nowadays the trend of throwing away the yellow part of the egg is increasing, it is considered unhealthy and high cholesterol.
This trend is more common among fitness lovers trying to build muscle or lose weight.
If you skip the egg yolks, you will deprive your body of many nutrients and get only half the benefits of adding this superfood to your diet. Inside the egg there is a yellowish yolk. Yolk contains a lot more nutrients than the white part. The white part of the egg contains the least amount of nutrients as compared to the yolk. A whole egg contains vitamins A, D, E, K, and 6 different B vitamins.
The minerals are iron, calcium, phosphorus, zinc and folate. Most people believe that the yolk is high in cholesterol, fat, and sodium, but if you consume eggs in moderation, follow a healthy diet, and exercise regularly, you can reduce your risk of cholesterol and fat intake. No need to worry about quantity. Whether you want to lose weight or build muscle, you need both cholesterol and fat for any purpose.
It also helps in the formation of vitamin D when the skin is exposed to sunlight. Vitamin D helps in making bones strong. Talking about the fat present in the egg, it is mostly considered healthy. Consuming fat helps to keep you warm and makes you feel full for a longer period of time.