Men Increase your Fertility by consuming these 5 things, you can become a father too

Diet affects the overall health of a person. This is the reason that whenever a person has any health problem, he first changes his diet and eating habits.

If you too have been trying to become a father for some time, but still you are not getting success

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Men Increase your Fertility by consuming these 5 things, you can become a father too

Diet affects the overall health of a person. This is the reason that whenever a person has any health problem, he first changes his diet and eating habits.

If you too have been trying to become a father for some time, but still you are not getting success, then you should also pay attention to your diet. You can get many different nutrients in your diet that can help with various aspects of your sperm health, including motility, DNA quality and sperm count. All these factors can increase your chances of conceiving. So today in this article we are telling you about some such foods, which can help in increasing male fertility-


nuts
 
Men must include nuts in their diet. Especially, it becomes even more necessary if you are expecting a baby. Indeed, nuts are a great source of micronutrients that are important for sperm development and function. It is also rich in antioxidants and essential fatty acids. Almonds, Brazil nuts, cashews, hazelnuts, pecans, pine nuts, pistachios and walnuts are some of the most commonly consumed nuts. Try different nuts on different days and bring variety to your diet. Nuts are high in calories so try to avoid overeating, eating about 30 grams of nuts (about a handful) every day is enough.

Spinach and other leafy vegetables
 

Leafy vegetables are a source of many nutrients. These are especially recommended to be included in the male fertility diet, as they are rich in folate. Folate is a key micronutrient in DNA synthesis and may help improve the quality of your sperm. Broccoli, Brussels sprouts and peas are also good sources of folate that you can easily add to your diet.

lean meat
 

If you are a non-vegetarian, then consuming meat can also be beneficial for you. However, you should avoid eating processed meat, as it can be bad for your fertility. Instead, eat lean meat. This is because meat, especially red meat, is an excellent source of zinc. The studies concluded that "Zinc deficiency can be a significant risk factor for men's low sperm quality and their fertility.

Omega-3 Fatty Acid
 

Men's fertile sperm are made up of high concentrations of omega-3 fatty acids. These help in increasing the blood flow and increasing the quality of sperm. The best sources of omega-3 fatty acids come from oily fish such as mackerel, salmon and sardines. At the same time, if you are a vegetarian, then you should include chia, hemp, flaxseed, walnut, kidney beans, soybean oil etc. in your diet. If you do not consume these foods, then it may be a good idea to use a food supplement.

male fertility supplement
 

Sometimes food alone does not meet the needs of a person, so supplements can also be considered. There are many types of male fertility supplements available in the market these days. However, keep in mind that you should not consume any supplement on your own. Always take them only after consulting a dietician or expert.

Note- It is also necessary to note here that if you have any medical problem then diet will not be able to help you much in that. You may need to be treated by a specialist for this.