Never Consume these 4 types of foods in dinner otherwise your health will deteriorate

It is said that one should eat breakfast like a king, lunch like a prince and dinner like a beggar. This is because when you fill up your breakfast in the morning, you store energy for your whole day's mental and physical work.

Whatever food you eat during the day, you work hard to digest that food

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Never Consume these 4 types of foods in dinner otherwise your health will deteriorate

It is said that one should eat breakfast like a king, lunch like a prince and dinner like a beggar. This is because when you fill up your breakfast in the morning, you store energy for your whole day's mental and physical work.

Whatever food you eat during the day, you work hard to digest that food. But after dinner we take rest. So dinner should be so light that it can be easily digested. Any kind of carelessness in your diet during night time can have to bear the brunt of your health. Know here about those things which should not be eaten during night time.


Curd
Curd is considered good for health, but it should always be consumed during the day. Curd should not be eaten at night. According to Ayurveda, curd is of cold nature. By eating curd at night, more phlegm is formed in the body. In this case, there may be cough and cold etc. On the other hand, if you have problems related to lungs, then it can worsen the situation for you.


Refined flour
Refined flour is prepared by grinding the flour several times into fine and fine flour. Nowadays people use packaged flour. This white looking flour is a kind of refined flour. Apart from this, refined flour is also refined flour. Refined flour is not digested quickly. It affects your digestion system. In such a situation, you may have all the problems related to stomach. Therefore, instead of eating refined flour at night, eat chapatis of bran flour.


Fat Rich Foods
Fat rich foods like cheese, fried foods, pizza, burgers and cheese products should not be eaten at night. The body has to work hard to digest them after eating them. Sometimes they are not digested properly, due to which many problems occur.


Watery things
Watery things like melon, watermelon, cucumber etc. should not be eaten at night. These things are undoubtedly beneficial for our body, but at night they are considered harmful for our body. Due to this, there may be problems of heaviness in the stomach and indigestion etc.