Rising Temperature in Summer not only has a bad effect on the body but also on the mind, Know how you can get rid of those

In this season, the mood of many people remains bad most of the time. This is how the brain reacts when the brain does not get enough oxygen and hydration. Due to this, there is anger, irritability, and tension over talk. In such a situation, it is important to follow some tips to reduce stress in hot and humid weather
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Rising Temperature in Summer not only has a bad effect on the body but also on the mind, Know how you can get rid of those

In this season, the mood of many people remains bad most of the time. This is how the brain reacts when the brain does not get enough oxygen and hydration. Due to this, there is anger, irritability, and tension over talk. In such a situation, it is important to follow some tips to reduce stress in hot and humid weather. These tips will help reduce stress and irritability.

don't skip breakfast

Sometimes we skip breakfast in a hurry. Have breakfast regularly. It boosts metabolism. This keeps the blood sugar level under control. It helps in maintaining the right mood. Having breakfast regularly keeps you energetic throughout the day. It reduces stress in the summer months.

eat a balanced diet

Foods rich in water should be consumed in the summer season. In this season you should consume watermelon, mango, cucumber, etc. These foods are rich in nutrients. They are rich in fiber. They help in keeping the digestive system healthy. They help to relieve stress and anxiety. Eat fresh vegetables like carrots or kale. Vitamin C is plentiful in them. It helps in increasing immunity. These help in reducing stress.

sleep well to avoid stress

Sleep is essential for our physical and mental health. Due to not getting proper sleep, there is a problem with stress. That's why getting good sleep is very important for good health as well.

Eat foods rich in zinc

Zinc acts as an antioxidant. It helps to protect the body from free radicals. It helps in the production of neurotransmitters like serotonin and dopamine. It makes the mood good. Zinc deficiency can cause depression and stress. You can include foods rich in zinc in your diet. You can include red meat, fish, poultry, and beans in the diet. These foods reduce stress.

drink more water

Dehydration is common in scorching heat. It is very important to drink enough water during this season. Lack of water can cause headaches and fatigue. That's why you feel tired because of this. So drink enough water during this season. Apart from water, consume water-rich foods and fruit and vegetable juices. This makes you feel full for a long time. It doesn't make you tired either.