After the Age of 40 Metabolisms slow down, Know these 5 things you should include in Diet, Know now
To stay fit and healthy after the age of 40, definitely include some special things in the diet. As you age, metabolism slows down. With the slowing down of metabolism, there is a problem of increasing weight and especially belly fat. According to experts, the amount of testosterone hormone also decreases with age, so men need to include some things in the diet before the age of 40.
eat fiber-rich foods
By eating fiber-rich things, BP will remain under control. This helps in controlling the amount of cholesterol and it is also helpful in weight loss.
Include protein and whole grains in the diet
Include sources of protein in the diet like omega 3 fatty acids, nuts, low-fat dairy products, whole grains like oats. Proteins and essential nutrients present in whole grains will keep your heart healthy. After the age of 40, men need to take a balanced diet. A protein-rich diet will increase your stamina.
eat foods rich in good fats
Eat things like olives, nuts, avocado. They contain a good amount of healthy fats. After the age of 40, there can be a problem of increasing cholesterol levels, pre-diabetes, obesity, and hypertension. Do not consume such things in which the amount of trans fats is high.
Increase the intake of fluids in the diet. Hydration is essential for your muscle and kidney function. Drink 2 to 3 liters of water a day. Include things like green tea, juice, vegetable juice, coconut water, and lemonade in the diet.
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avoid eating these things
Do not consume caffeine. Excessive consumption of caffeine can cause heartburn and acidity.
You should also avoid the consumption of fried foods, packaged foods, oily foods.
Do not eat such things in which the amount of sodium is high. Excess intake of salt can increase blood pressure and can also lead to kidney diseases.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please seek medical advice. Tezzbuzz does not endorse it.)