Calcium is also important for health

The body requires 7 mineral salts sodium, potassium, calcium, phosphorus, chloride, sulphur, magnesium and small amounts of other mineral salts – iron, zinc, copper, iodine, selenium, manganese, cobalt etc. Many nutritional elements are also required by our body for normal functions. Proteins, sugars, fats, various minerals, vitamins and water are also essential for the body.
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Calcium is also important for health


The body requires 7 mineral salts sodium, potassium, calcium, phosphorus, chloride, sulphur, magnesium and small amounts of other mineral salts – iron, zinc, copper, iodine, selenium, manganese, cobalt etc.

Many nutritional elements are also required by our body for normal functions. Proteins, sugars, fats, various minerals, vitamins and water are also essential for the body. The truth is also that the body needs a little more calcium than other mineral salts.

It accumulates in the bones and teeth and gives them hardness. It is also necessary for normal function of the nerves, muscles, contraction of the heart, blood clotting, and the normal functions of the outer membrane of cells. It is essential for the activity of many enzymes. Not only this, calcium helps in the absorption of vitamin B-12 from the intestines.

The amount of total calcium in the human body is 1.5 to 2 percent of the body weight i.e. about 1000 to 1200 grams in adult individuals. About 99 percent of the total calcium in the body is found in bones and teeth and the remaining one percent in other tissues and blood. To stay healthy, the need for regular calcium through food is about 400 mg. Gram. Happens daily. This need is further increased in women during pregnancy and breastfeeding the baby. Calcium needs are high in women even after menopause. Osteoporosis is caused by a lack of calcium.

There is also a close relationship between calcium and vitamin D. Vitamin D and calcium deficiency in childhood may predispose to rickets disease. The development of these children is slow. The immunity of the body decreases. Bones also start to weaken. If not treated in time, the bones become permanently deformed. Calcium deficiency even in puberty can lead to tetany and osteomalacia. There is always pain in the bones of these patients. After menopause, if the diet of women remains irregular and the calcium deficiency increases, then the bones become so weak that sometimes they break even with a minor injury.

To supply adequate amount of calcium, it is necessary that we all consume milk. Consumption of kidney beans, soybean, bathua, curry leaves, asafoetida, dry coconut, turmeric, almonds and fish is also beneficial. Those who do not like milk, they should consume milk products, especially cheese. Consumption of gooseberry, banana, dates, oranges and grapes also removes calcium deficiency.
Excess calcium can also cause serious problems. The increase in calcium in the blood can affect the kidneys, intestines and even the brain. It has also been found from new research work that consuming small amounts of calcium increases the chances of getting cancer of the esophagus and large intestine. It is also necessary to stay in the sun because lack of calcium also causes serious problems due to lack of vitamin D. Calcium can be supplied through a balanced diet but this is not happening. We are not as conscious about food and drink as we are about other aspects. If we want to reduce the chances of osteoporosis disease, then we have to be aware of proper supply of calcium. Remember that calcium is a very important mineral for the body.