Coffee Lovers Alert! Its Consumption can damage your health ,know what Ayurveda says
According to the National Coffee Association, coffee is one of the most sought after things in the world. It is generally seen that people do not drink tea but do consume coffee.
The history of drinking coffee began with an Ethiopian goat herder who first discovered the effects of coffee beans. Let us tell you that the coffee bean is a powerhouse of polyphenol activity. Polyphenols are compounds found in plants that have high antioxidant activity, which can fight damaging free radicals from within.
There are many of us who start our day with a cup of great coffee. Not only this, people who are fond of coffee consume six to seven cups in a day. Although it is said many times that it is said that the consumption of more than every coffee is very harmful for health. It can cause many health problems. If you cannot, then it is important for you to know what Ayurveda says about drinking coffee-
Ayurvedic expert’s advice on drinking coffee
Ayurvedic experts believe that coffee is a ‘stimulant’ which should be taken in limited quantities. Consuming it in excess is injurious to health.
As far as possible, avoid drinking coffee on an empty stomach, as it can lead to acidity.
If you have complaints of anxiety, acidity and excessive dryness, then instead of black coffee, you should drink milk.
You can also add a spoonful of ghee to black coffee to combat excess dryness.
If you have trouble sleeping, then you should avoid drinking coffee after 3 pm.
Avoid drinking too much coffee in case of menopause, skin diseases, restlessness.
Coffee contains a lot of ‘Rajas’ or active energy. So, if you feel lethargic, it is good to have a cup between 8-10 am in the morning.
Avoid taking it as a mid-meal drink, that is because it can weaken digestion and you will not feel hungry for your food.