Diabetes patients should eat these 5 things, blood sugar will be controlled

Due to today’s unhealthy lifestyle, diabetes has become a big problem. Unhealthy diet, stress, obesity are the main reasons for this. The sugar level of diabetic patients increases. Due to this dangerous disease, there is also a risk of heart disease, kidney disease. Advice to take medicines to control the level but you can control
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Diabetes patients should eat these 5 things, blood sugar will be controlled

Due to today’s unhealthy lifestyle, diabetes has become a big problem. Unhealthy diet, stress, obesity are the main reasons for this. The sugar level of diabetic patients increases. Due to this dangerous disease, there is also a risk of heart disease, kidney disease. Advice to take medicines to control the level but you can control your sugar level by making some changes in your diet. So let us tell you about some such foods.

eat lentils

Lentils are rich in protein. Protein is very important for a healthy body. Apart from protein, fiber is also found in large quantities in lentils. Diabetics must include pulses in their diet. According to experts, fiber also helps in controlling type-2 diabetes. People who have diabetes can include lentils in their lunch, dinner.

Guava

Guava is also rich in fiber. Diabetic patients can consume it. This fruit is liked by many people anyway. You can also consume it to get rid of the problem of constipation. Guava is also rich in vitamin A, vitamin C, folate and potassium. You can include guava in breakfast and snacks.

Jamun

Along with fiber, iron is also found in abundance in jamam. Diabetes patients can keep their sugar level under control by including Jamun in their diet. Its consumption also gets rid of problems like constipation. Apart from this, it also helps in increasing the level of hemoglobin in the body.

broccoli

Antioxidants are found in very good amounts in broccoli. Antioxidants also help protect the body from damage caused by free radicals. Diabetic patients can also include broccoli in their diet. It helps in controlling the sugar level. You can consume broccoli as a salad or vegetable. It also helps in making bones and teeth strong.

Fenugreek Seeds

Fenugreek seeds are considered very beneficial for diabetic patients. Fenugreek seeds are rich in fiber, it also helps in keeping the digestive system healthy. You can consume fenugreek seeds before sleeping at night. Apart from this, you can drink fenugreek seed water on an empty stomach in the morning. Regular consumption of fenugreek seeds slows down the digestion process. Slowing down the digestion process also reduces the problem of constipation. Apart from this, eating fenugreek seeds also keeps the sugar level under control. Fenugreek seeds also help in reducing cholesterol levels.