Diabetes patients should not eat these things even by mistake otherwise you will suffer from problems
Tezzbuzz, New Delhi Vegetables are very beneficial for health, as many vitamins, minerals and anti-oxidants are found in it. But, as everything is not good for every person.
In the same way, eating some vegetables for diabetic patients can have a bad effect on health. Let us tell which vegetables diabetic patients should not include in their diet.
Make a distance from potatoes- Consumption of potatoes can prove to be very harmful for the health of diabetic patients. It contains a lot of starch, which means that potatoes contain a lot of carbohydrates.
In addition, potatoes have a high glycemic index. The glycemic index of baked potatoes is 111, while that of boiled potatoes is 82, which causes a lot of harm to the diabetic patient.
Do not eat corn – The glycemic index of corn is 52, but it is not counted in fiber-rich food, due to which it can harm diabetic patients. Still, if you want to eat it, then eat it by mixing it with high fiber food.
Avoid eating peas- A lot of carbs are found in peas, that is why it can harm diabetic patients. Its glycemic index is 51. Avoid consuming peas in diabetes or eat it in limited quantity.
Do not drink vegetable juice- Green vegetable juice is very beneficial for health, but there is a lot of lack of fiber in this drink.
That is why it is not a good option for diabetic patients. Fiber helps in controlling the level of blood sugar. It would be better if instead of drinking vegetable juice, you include them in your diet.