Diabetic Patients should consume tomatoes or not? Know the answer here

In diabetes, we should eat everything carefully. This is because eating anything without thinking can increase blood sugar in the body. In such a situation, the question always remains in front of the patients of diabetes, which things they should eat and which things should not be eaten.

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Diabetic Patients should consume tomatoes or not? Know the answer here

In diabetes, we should eat everything carefully. This is because eating anything without thinking can increase blood sugar in the body. In such a situation, the question always remains in front of the patients of diabetes, which things they should eat and which things should not be eaten.

In such a situation, many times people are confused about some fruits and vegetables whether they should eat them or not. Tomato is one such vegetable that sugar patients are always confused about eating. They feel that by eating tomatoes, their blood sugar should not increase. About this we talked to Jyoti Bhatt, senior dietician who told us whether to eat tomatoes in diabetes or not? So, let's know from them the answer to this question and then you will know the right way to eat tomatoes in diabetes.

Should we eat tomato in diabetes or not - Can we eat tomato in diabetes

Senior dietitian Jyoti Bhatt says that tomatoes are a rich source of lycopene, a major carotenoid found in human tissues. It has more powerful antioxidant properties.

Apart from this, the GI index of tomatoes is also low. About 150 grams of tomato has a GI of less than 15 and therefore prevents sudden spikes in blood sugar. Apart from this, beta-carotene, potassium, vitamin C, flavonoids, folate and other vitamins are also present in tomatoes. Some studies show that tomatoes help to prevent. Apart from this, by eating 200 grams of raw tomatoes every day, it also helps in balancing blood pressure and has a favorable effect on apolipoprotein A. Therefore, it is helpful in reducing the risk of type 2 diabetes and heart-related diseases.

Benefits of eating tomato in diabetes

1. Rich in Vitamin C

Tomatoes are rich in vitamin C and it helps in protecting the body from infectious diseases. Apart from this, vitamin C strengthens the immune system and helps diabetics to prevent many infections.

2. Rich in Potassium

Tomato is rich in potassium and it is very helpful. Actually, potassium helps you to dilate blood vessels and this improves your blood circulation. This does not put any extra stress on your heart and your heart remains healthy from inside.

3. Tomatoes are rich in lycopene

Lycopene is a pigment that gives tomatoes their distinctive colour. But it also has a major role in reducing the risk of heart disease. It helps in reducing the risk of diabetic retinopathy.

4. Tomatoes are low in carbohydrates

Tomato is a superfood of diabetes and this is because of its low carbohydrate content. People with diabetes are often asked to check their carbohydrate intake. Carbohydrates, especially processed carbs, are quickly digested and cause a sudden spike in blood sugar. In such a situation, the carbohydrates of tomatoes are digested slowly and do not easily cause an increase in blood sugar.

5. Helpful in keeping the weight balanced

Tomatoes are also low in calories, which helps in controlling your weight. Diabetic patients often have to face a lot of problems regarding their weight. In this case, adding tomatoes to your diet can help in maintaining a healthy weight.

But while eating tomatoes in diabetes, keep one thing in mind that never make tomato sauce or chutney and eat it. Always eat fresh tomatoes and you can include tomatoes in your diet in the form of salads and soups.