During cold, problems like headache and runny nose and more?, Then Know how these home remedies are best for you

Winters are on and the northern region of the country is witnessing severe cold. The havoc of this cold has engulfed many people and has made them a victim of cold and flu. During cold, problems like headache, runny nose, mucus, high fever, itching in the eyes start bothering.

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During cold, problems like headache and runny nose and more?, Then Know how these home remedies are best for you

Winters are on and the northern region of the country is witnessing severe cold. The havoc of this cold has engulfed many people and has made them a victim of cold and flu. During cold, problems like headache, runny nose, mucus, high fever, itching in the eyes start bothering.

Although there is no exact way to cure a cold, there are some home remedies that will definitely give you relief in it. Today in this episode we are going to tell you about these effective home remedies for cold and cold, which can be tried and found relief. So let's know about these tips...

turmeric milk

Turmeric contains curcumin which has antibiotic and antioxidant properties. Drinking warm milk with turmeric provides relief from cold and cough. First, add turmeric to the milk and then mix the whole milk well. Drink this mixture before sleeping at night. Drink milk like this before going to bed at night till the cold goes away.

Cinnamon

Cinnamon has antiviral and anti-inflammatory properties that help treat infections and symptoms of the common cold. Mix 1/2 teaspoon cinnamon powder with 1 teaspoon honey. Eat it after mixing. Repeat this process twice a day.

rock salt

Rock salt water will help you get rid of mucus and fatigue caused by a cold. Adding rock salt will flush out the toxins from your body and help in relieving muscle pain. Mix salt in lukewarm water and then gargle with it.
 
fish oil

Fish oil supplements are prescribed by doctors for many anti-inflammatory problems. This is because this oil contains omega 3 fatty acids which have anti-inflammatory properties. Fish oil supplements open up the nose and relieve swelling. It eliminates the infection caused by cold.

Basil

If you are fond of watching movies, then you must have seen that when someone gets drenched in the rain and gets cold then he is given a decoction of Tulsi. You don't have to do anything, just take a few basil leaves and wash them. Then mash it by crushing it in a sealbatta. Now keep a little more than a cup of water for boiling, as soon as the water starts boiling, add mashed basil and let it boil for 3-4 minutes. Switch off the gas and let the mixture remain like this for 5 minutes. Filter then serve this decoction hot.
 
Jaggery

Whenever your cold increases too much, phlegm also starts to accumulate in your chest, due to which you start feeling uncomfortable. In such a situation, before sleeping at night, you sleep after eating a piece of jaggery for a few days. This will keep your body temperature warm and you will get relief from the problem of cold. Use this only on cold days. Many times, even in summer, there is a cold due to throat infection etc., then you should not use this.

honey

Honey has antiviral properties. It is a very effective remedy to treat cold and sore throat. Its antioxidant properties help the immune system fight viruses or eliminate bacteria that cause colds. You can use raw or organic honey for best results. You can eat just a spoonful of honey or mix it in a glass of warm milk and drink it before going to sleep at night. Use honey twice a day.