Eating these 4 foods keeps appetite under control, it will also be easier to lose weight

Many people in India suffer from obesity. People have gained weight rapidly due to lockdown and working from home in the Corona virus epidemic, but it is no longer taking the name of reduction. To lose weight, we sweat a lot through workouts, which leads to increased appetite, which is not easy to control. Appetite […]
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Eating these 4 foods keeps appetite under control, it will also be easier to lose weight


Many people in India suffer from obesity. People have gained weight rapidly due to lockdown and working from home in the Corona virus epidemic, but it is no longer taking the name of reduction. To lose weight, we sweat a lot through workouts, which leads to increased appetite, which is not easy to control.

Appetite control foods
Today we are going to talk about some of the foods that do not make you feel hungry for a long time after eating and it becomes easier for you to lose weight, because obesity is directly related to eating habits.

1 egg
If you eat eggs for breakfast every day, you will not feel hungry till noon as it weakens the appetite-boosting hormones, which will help in weight loss.

Also read: Easy Mango Choice Tips: Here are some tips to help you identify the sweet and sour when buying mangoes in the market.

2. Apple
It is said that if you eat an apple a day, you do not need to go to the doctor. This fruit is a rich source of soluble fiber and pectin. Eating it sends a message to the brain that the stomach is full and there is no need to eat more.

3. Dark chocolate
Although eating chocolate is harmful to health as it contains a lot of sugar, if you eat pure dark chocolate you will not feel hungry for the next mile.

4. Yogurt
We are all aware of the benefits of yogurt, it contains digestive proteins, minerals and vitamins which are beneficial for health. Eating it in summer keeps the stomach cool and also improves digestion. Eating this once does not make you hungry for long.