Health News : Beware! Drinking cold water after meals?
Health News : Many people have certain habits that lead to their disadvantages over time. So it is necessary to be careful and change our habits.
Like, drink cold water while eating. If you have this habit, change it immediately. Yes, your habit of drinking cold water can harm your health. Drinking cold water gives bad results to your digestion and weakens your immunity.
Not only this, drinking cold water also damages the gall bladder. Actually, our normal body temperature is 98.6 degrees Fahrenheit or 37 degrees Celsius.
This is the reason why water with a temperature of 20-22 degree Celsius is suitable for our body. Drinking water colder than this is harmful. Let’s know the health damage caused by drinking too much cold water.
Disadvantages of drinking cold water-
Drinking cold water can worsen constipation. Actually, cold water makes the stool hard in the stomach and you face problems when you go to the washroom for heat stroke.
Drinking too much cold water also causes the large intestine to contract, which is the main cause of constipation. People who suffer from frequent constipation should avoid drinking cold water.
Risk of heart disease
The habit of drinking cold water immediately after eating food can be dangerous for the heart. A scientific study has revealed that drinking cold water after a meal increases the risk of heart disease.
An international team of scientists completed the research on people in China and Japan. People of China and Japan do not drink cold water after eating. These people drink hot tea after eating. The researchers found that heart disease problems were negligible among these people.
Fat makes cold water
When cold water mixes with food and comes in contact with stomach acid, it turns into fat. Which can lead to many serious problems.
Drinking cold water after a meal causes the body to produce mucus. Apart from this, your immunity starts to weaken. This increases the risk of catching a cold. Therefore, never drink cold water after eating.
Energy runs out
Drinking cold water slows down the body’s metabolism and makes the body less able to work. The main reason for this is that cold water can’t release fat from the body, leaving the body sluggish and energy levels down.