High Cholesterol Worst Foods: These 10 Things That Can Raise Your Cholesterol Levels Too Much, Quit These Things Today……..
High Cholesterol Worst Foods: The liver produces a waxy substance called cholesterol. A healthy body needs a lot of cholesterol. Cholesterol plays an important role in the formation of cells. It works to protect nerve cells, make vitamins and make hormones.
Eating many things like meat and dairy products also gives the body cholesterol. There are mainly two types of cholesterol found in our body – high density lipoprotein and low density lipoprotein cholesterol.
LDL cholesterol is also known as bad cholesterol. High levels of LDL cholesterol increase the risk of heart disease or stroke. HDL cholesterol is known as good cholesterol. It carries bad cholesterol from your blood to the liver and removes it. HDL cholesterol protects your body from various health problems.
Why is high cholesterol bad? –
Cholesterol flows through your blood. An increase in LDL cholesterol causes cholesterol to accumulate on the walls of blood vessels. It affects the blood vessels that carry blood to the heart. Accumulation of high cholesterol in the arteries reduces blood flow greatly, which makes you prone to various problems like heart disease or stroke.
The main causes of increased LDL cholesterol in the body are smoking, high blood pressure, diabetes and a high-fat diet. Fats called triglycerides are found in our body. Plaque builds up in arteries when triglycerides and LDL cholesterol levels are high and HDL cholesterol is low.
Also, foods high in saturated fat can also raise blood cholesterol levels. Saturated fat is considered unhealthy fat, including those that remain solid even at room temperature. These things work to increase the level of LDL cholesterol in the blood.
High levels of LDL cholesterol in the blood cause blockages in the arteries, increasing the risk of heart disease and stroke. Therefore, it is important to avoid foods that contain saturated fat. Let’s know about these…
These 10 Things Can Raise Your Cholesterol Level –
Chocolate and Chocolate Spread –
Chocolate spread is high in sugar and saturated fat. At the same time, milk and white chocolate are high in saturated fat, which is considered bad for your cholesterol. In such a situation, while buying chocolate and chocolate spread, it is important to check what is written on its label. If you want something sweet, you can eat dark chocolate.
Cheese is very high in saturated fat, especially cheese made from full-fat mills. Although consuming paneer in small amounts is not dangerous for you, consuming too much of it increases cholesterol levels.
Coconut Oil –
Coconut oil contains 90% saturated fat. Coconut oil is considered more useless than butter. Consuming coconut oil significantly increases both HDL and LDL. Consuming too much coconut oil can significantly increase the risk of heart disease.
Liver and offal –
Like liver, offal or organ meats are very good sources of nutrients, but are high in cholesterol. Beef liver and lamb liver, kidney and heart are very high in saturated fat and cholesterol.
Fried Fast Food –
Deep-fried fast foods, such as French fries or fried chicken, are full of saturated fat, salt, and high calories. These are considered bad for your cholesterol levels.
Eating fried fast food regularly and in large quantities causes HDL cholesterol levels to decrease and LDL cholesterol levels to increase. Limit fast food intake to maintain healthy cholesterol levels in the body.
Butter and Fat –
Butter and animal fats are high in saturated fat, which can increase the level of bad cholesterol in your body. You can use olive oil instead of butter in food.
red meat –
Red meats such as beef and lamb are high in saturated fat and cholesterol. If you are trying to lower cholesterol levels in your body, eat chicken instead of red meat.
Packaged Food –
Packaged snacks and sweets such as chips, doughnuts, cakes, biscuits and cookies are high in saturated fat and calories. If you consume any of these regularly, your cholesterol levels can increase significantly.