How are the symptoms seen in the body due to zinc deficiency, these foods will make up for the deficiency

Zinc is also a very important mineral for body functions like iron and calcium, which is very beneficial for health. Zinc is very effective in treating immunity, skin and wounds. It controls sugar, as well as takes care of heart health. Zinc is also essential for skin and hair. Zinc is not produced in the
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How are the symptoms seen in the body due to zinc deficiency, these foods will make up for the deficiency


Zinc is also a very important mineral for body functions like iron and calcium, which is very beneficial for health. Zinc is very effective in treating immunity, skin and wounds. It controls sugar, as well as takes care of heart health. Zinc is also essential for skin and hair.

Zinc is not produced in the body on its own, but a diet rich in zinc is needed to meet its deficiency. Due to deficiency of zinc, many problems arise in the body, which harms health. Let us know what are the symptoms of zinc deficiency in the body and what things should be included in the diet to fulfill its deficiency.

Symptoms of Zinc Deficiency:

Weight loss, feeling weak, loss of appetite, mental health effects, loss of taste and smell, frequent diarrhea and hair loss, delayed wound healing.

Diet to meet zinc deficiency

Consume Mushrooms:

To meet the deficiency of zinc, include mushrooms in the diet. Rich in calcium, potassium, phosphorous and protein, mushrooms fulfill the deficiency of zinc, as well as take care of health. Mushrooms are rich in Vitamin D which is very important for health.

Peanuts are the best source of Zinc:

Rich in iron, potassium, folic acid, vitamin E, magnesium and fiber, peanuts are rich in zinc, which fulfills the deficiency of zinc in the body.

Include sesame in the diet:

Sesame seeds are considered a good source of zinc, which also contains protein, calcium, carbohydrates, folic acid and B complex. Consumption of sesame in winter keeps the body healthy.

Eat Eggs:

To overcome the deficiency of zinc, include the yellow part of the egg in the diet. Egg yolk is rich in zinc. Elements like zinc, calcium, iron, vitamin B12, thiamine, vitamin B6, folate and phosphorus are found in the egg yolk, which are useful for good health.

Consume curd:

Yogurt improves immunity, as well as makes digestion strong. Yogurt contains zinc, which keeps the stomach healthy.

Garlic is also essential for zinc:

If there is a lack of zinc in the body, you should eat one clove of garlic daily. Rich in medicinal properties, garlic contains nutrients like vitamins A, B and C, iodine, iron, potassium, calcium and magnesium that keep you healthy.

Also read- Apart from meat, these 5 things to eat have the most protein