If you are eating ginger like this, be careful. If you eat ginger like this, be careful, otherwise you will invite ‘these’ diseases
Ginger Side Effects: Ginger is used daily in some homes. Many people use ginger in every vegetable.
However, many people do not know that excessive consumption of ginger has an effect on the body. Although ginger is beneficial in many ailments, consuming too much of it can also aggravate the problem.
Health experts say that in order to get the benefits of any medicine, it is very important to have proper information about the method and quantity of its consumption.
Ginger has moderate health benefits, but too much of it can cause many serious problems for the body.
This is the reason why all people are advised to take medicines only in prescribed amount. Let’s find out what are the serious side effects of consuming too much ginger?
Side effects of ginger
Although ginger is safe for everyone and the risk of side effects is negligible, even if you consume a lot of it every day, it has some potential harm, says a dietician.
Early side effects of ginger can include heartburn, diarrhea, belching, and general upset stomach, although the risk of serious side effects increases if you consume more than 5 grams per day. There can be many difficulties in this.
Pregnant women can also consume ginger, it is considered safe for them too. However, it is necessary to take care of its quantity during this period.
Some studies have found that excessive consumption of ginger during pregnancy can be harmful to both the baby and the mother.
This can lead to bleeding and in some cases there is a risk of miscarriage. Be sure to consult your doctor regarding the consumption of ginger during pregnancy.
Low-blood sugar problems
Studies have found that compounds in ginger help prevent blood sugar levels from rising, but if you consume too much ginger, it can increase the risk of low blood sugar.
Low blood sugar levels can cause problems such as dizziness, fatigue and fainting. This should always be taken care of.
The anti-inflammatory properties of ginger make it beneficial for heart patients, but excessive consumption can also cause problems such as irregular heartbeat, blurred vision and insomnia.
Insomnia is known to increase blood pressure and heart disease. To avoid such problems, ginger should be consumed in small quantities.