If you are troubled by snoring then do this work before sleeping, you will get relief immediately
It is said that it is very important to take enough and deep sleep to keep the body healthy, which helps in repairing the body cells, but some people have a habit of snoring, due to which neither they get restful sleep nor their People around are able to sleep comfortably, so today we will tell you about the causes of snoring and home remedies to stop snoring.
Before knowing about the home remedies to stop snoring, we know the causes of snoring, in which obesity, sinus disease and tonsils can be the main reason, now we will tell you how to stop snoring.
People who have the problem of snoring due to sinus disease, they should chew 1-2 cloves of garlic before sleeping at night and then drink water, after doing this for about 2 weeks, snoring stops.
If you are snoring due to nasal congestion, then you can use turmeric, whose anti-inflammatory properties help in opening the nose by reducing the swelling of the nose. You can drink turmeric milk half an hour before sleeping.
Desi ghee is used to stop snoring, for this, before sleeping at night, lukewarm desi ghee and put 1-1 drop in both the holes, this home remedy is very beneficial in stopping snoring.
First of all, take 10-15 leaves of mint and boil it by putting it in water, now let this water cool down and then drink this water for a few days, by doing this the problem of snoring stops.