If You Want to Control Your Blood Sugar, Do It Throughout the Day
Diabetes is a rapidly spreading disease, which if left unchecked can increase the risk of many diseases. Due to poor lifestyle and poor diet (poor lifestyle and wrong diet), people become victims of this disease at an early age. There is no cure for this disease, but it can be controlled by controlling your diet and eating habits (Diabetes Control Tips).
The most important to control diabetes is to lose weight, eat well and exercise. If diet and exercise do not control diabetes, you may need diabetes medications or insulin therapy (diabetes control tips).
Dr. Pramod Tripathi, Founder of Mukti from Diabetes said that to control diabetes, first of all control obesity and make lifestyle changes so that you can control this disease. Learn from experts how to control diabetes.
1. Wake up early in the morning:
If you want to control diabetes, then make a habit of sleeping at night and getting up early in the morning. People who wake up late are 6 times more likely to develop diabetes than those who go to bed early and get up early. Some studies from the University of Leicester and the University of South Australia have found that sleep-related habits are to blame for type 2 diabetes.
2. Get Regular Exercise
Regular exercise helps increase your body’s sensitivity to insulin. Exercise helps with weight loss and sugar control. Walk 1-2 km everyday in the morning.
3. Check Sugar Regularly:
If you want to control your blood sugar, then check your blood sugar level regularly.
When you test sugar, you will get an idea of the rise and fall of sugar.
4. Body Active
Diabetic patients should also do household chores without sleeping all the time. When the body is active, the sugar remains under control.
5. Control Diet:
To control sugar, diabetics should avoid sweets in their diet. Do not consume tea, rice, potatoes in the diet,
These substances cause the sugar to rise rapidly.
6. Effective Home Remedies:
Consuming carrot juice, amla, jamun and basil to control sugar helps in controlling diabetes and also increases immunity.
,Disclaimer: We do not endorse any law, procedure and claims set forth in this article.
They should be taken as advice only. It is important to consult a doctor before applying any such treatment/medication/diet.)