If you want to look young and beautiful even in old age, follow these tips
Body changes are common in those who set foot in the age of 30. The thing that worries people the most is their skin. Hair begins to turn white, digestive problems, fatigue, the skin begins to lose its elasticity, and by the time you are in your 30’s, all of these things seem to be getting brighter. So these signs of premature aging can be largely prevented by proper nutrition both externally and internally. So today we will learn about a basic guide that can help maintain healthy skin.
1. Start a healthy diet
The effects of food appear on the skin sooner and last longer. That’s why experts recommend focusing more on this first. So include green vegetables, fruits and nuts in your diet whenever possible. Drink 2-3 liters of water daily with this. Water easily removes all toxins from the body and also moisturizes the skin, maintaining its elasticity. Lack of moisture dries out the skin, causing fine lines to appear on the face.
2. Collagen for anti-aging benefits
As we age, the production of collagen in the body decreases due to external factors. Collagen is a type of protein that keeps your skin healthy, glowing and youthful while maintaining its elasticity. If you have high levels of collagen in your body, your skin is naturally soft and supple. As we age, it becomes necessary to consume plant based foods and diets containing vitamin C and plant based collagen builder supplements to ensure adequate production of collagen. It promotes the formation of collagen naturally in the body.
3. SPF is required
Sunscreen or not, sunscreen should be a part of your daily anti-aging kit. Most experts recommend using SPF daily to protect the skin from the sun’s intense rays. UVB can cause many problems for your skin such as sunburn, brown spots, wrinkles and breakdown of healthy skin cells.
4. Facial massage
You must give yourself time to massage your face. It provides many benefits to the skin including increasing blood circulation, lymphatic drainage, stimulating cell count and reducing muscle tension. Any beauty product you apply after massaging the face is well absorbed.
5. Exfoliate, but do not overdo it
Exfoliation is a very important part of any skin care routine. It removes the accumulation of dead cells which causes discoloration of the skin. Exfoliating regularly keeps your skin healthy and radiant. Excessive exfoliation reduces skin essential oils. Therefore, it is advisable not to exfoliate more than three times a week and then apply moisturizer.
So remember these basic tips to keep your skin healthy according to your age.