Instead of wheat flour, include these things in the diet, there will be no lack of protein in the body

Tezzbuzz, New Delhi The biggest challenge that fitness freaks in India face is the insufficient amount of protein in a regular Indian diet. While the availability of foods rich in this nutrient is not a problem, adding them to the daily diet for a middle-class family is nothing short of a challenge. Meat and eggs
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Tezzbuzz, New Delhi The biggest challenge that fitness freaks in India face is the insufficient amount of protein in a regular Indian diet.

While the availability of foods rich in this nutrient is not a problem, adding them to the daily diet for a middle-class family is nothing short of a challenge.

Meat and eggs are a resource for protein, but many people are vegetarians and cannot consume them.

In such a situation, they can choose 3 different options instead of wheat flour. Talking about wheat flour, only 13 grams of protein is found per 100 grams of flour.

Choose this healthy option instead of wheat flour

1. बेसन (Gram Flour) Chickpea Flour
Besan contains 22 grams of protein per 100 grams, which makes it a protein rich diet. Must have tasted your gram flour chilla, gram flour curry, gram flour laddus too.

When you are consuming it, the protein level of your body starts increasing with every bite.

2. Roasted Bengal Gram Flour
On hearing the name of Sattu, you must have remembered Bihar, it is the famous food of this state. You must have eaten sattu syrup or sattu roti.

Sattu contains 22.4 grams of protein per 100 grams. If you talk about protein content, then there may not be a better option for you than this flour. It is eaten especially in summer

3. Soya Flour
Even though soya flour is easily available in the market and has a high protein content, it is better for you to grind the soya chunks into a fine powder.

Which gives you 52 grams of protein per 100 grams. The biggest problem with soya flour is that it can be difficult to make bread because it does not stick together.

So in such a situation, wheat flour can also be mixed with it, only then the chapati will be ready comfortably.