Keeping constipated problem for too long is not good for health, Know these home remedies to get rid of it

Many people continue to bear the problem of constipation even without wanting to. So at the same time, some people try all kinds of remedies but they do not get any special relief. Today we tell you some such easy remedies,

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Keeping constipated problem for too long is not good for health, Know these home remedies to get rid of it

In today's lifestyle, we are not able to take care of our diet much. Whereas our body completely depends on a healthy diet. Constipation is a very common problem due to the wrong diet. But as normal as it seems, it bothers more than that. This is because this minor problem can become the cause of many major diseases.

Many people continue to bear the problem of constipation even without wanting to. So at the same time, some people try all kinds of remedies but they do not get any special relief. Today we tell you some such easy remedies, which can be helpful to a great extent in removing the problem of your constipation. Let's know about it.

How To Get Rid Of Constipation- Drink Hot Water

To get rid of the problem of constipation, you wake up every morning and drink warm water before going to the bathroom. Drinking hot water is very beneficial for the body. With this, you will start feeling the pressure and your stomach will clear soon.

make a habit of doing pranayama

If you make a habit of doing Pranayama daily. So you can get relief from constipation to a great extent. Therefore, sit in the open air in the morning and make a habit of doing Pranayama, Kapalbhati, Anulom, and Vilom. This will remove constipation as well as you will also get energy.

eat cumin and ajwain

Cumin and carom seeds are very beneficial for the stomach. It also helps a lot in relieving constipation. For this, after roasting cumin and carom seeds, make a powder by adding black salt to it. Then take this powder every day with half a teaspoon of lukewarm water, then your problem will go away.

eat fast food

If you want to avoid constipation, then make a habit of eating such food, which is easily digested. Along with this, you should also inculcate the habit of drinking a good amount of water every day. 

Disclaimer: Tezzbuzz does not confirm the methods, methods, and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.