Make these changes in your lifestyle now to keep the heart healthy, reduce the risk of heart attack
According to the World Health Organization (WHO), heart disease is the leading cause of death globally. An estimated 17.9 million people die each year. Poor lifestyle and untimely eating habits are the main reasons behind this. This happens not only in the elderly but also in the youth. Due to the epidemic, they stay at home for a long time, due to this they are not able to do any physical activity. Working in one place for hours and consuming junk food has a bad effect on health.
Life has become worse due to spending most of the time on social media and gadgets. Today we are telling you about some common mistakes due to which heart-related diseases are increasing.
Due to stress, there can be problems of high blood pressure, chest pain, increased heart rate, etc. Due to this, the heart muscle becomes weak, which increases the risk of heart disease. Due to high levels of cortisol, high blood pressure and blood sugar levels increase.
People who smoke have a higher risk of coronary artery disease and brain stroke. One out of every 5 deaths from heart disease is directly related to smoking. The risk of the heart is very high in people who smoke heavily.
A sedentary lifestyle works to increase many types of diseases. For a healthy heart, you should exercise at least 30 minutes a day. This is the main reason for increasing other diseases related to heart diseases such as high blood pressure, diabetes, and obesity.
work long hours
Working for long hours has a bad effect on health. Due to this, the risk of sleep disorders, mental health, and heart attack increases. You should take a break from work from time to time. Along with stretching exercises. The right posture and healthy food should be eaten.
sleeping late at night
Due to sleeping late in the night, you do not get enough sleep. The effect of which is visible on your mental health. Get 7 to 8 hours of complete sleep for good health.
Eating junk food increases inst calories and bad cholesterol. Consuming it continuously leads to weight gain, as well as can increase the problems of high blood pressure and cholesterol. That’s why we would advise you to eat a balanced diet.Scream Can Make You Mentally Fit, You Will Be Surprised To Know How? OMG! Sleeping While Sitting Can Cause Death, Know In Detail Here Men Must Read : These Vitamins And Minerals Are Beneficial For You To Fight Against Diseases Why You Should Not Keep Mobile Phone In The Pocket Of Pants, Know This Surprising Reason