Natural Remedies to Fight Kidney Stones
When it comes to kidney stone prevention, drinking plenty of fluids is generally recommended.Fluids increase the volume and dilute the stone-forming substances in urine, which makes them less likely to crystallize
Lemons contain citrate, a compound that helps break down calcium deposits and slow their growth. Two 5-oz glasses, the first on an empty stomach first thing in the morning and another a few hours before dinner, may help break down smaller stones.
Apple cider vinegar
Apple cider vinegar again contains citric acid that may help dissolve calcium deposits.Two tablespoons of pure apple cider vinegar mixed with 8 oz of water may reduce the symptoms of kidney stones and prevent their development. This mixture can be drunk several times a day and may be most effective when consumed before meals.
Limit Foods High in Oxalates
Oxalate (oxalic acid) is an anti-nutrient found in many plant foods, including leafy greens, fruits, vegetables and cocoa.However, your body also produces it in considerable amounts.A high oxalate intake may increase oxalate excretion in urine, which can be problematic for people who tend to form calcium oxalate stones.
Don’t Take High Doses of Vitamin C
Studies indicate that vitamin C (ascorbic acid) supplements are associated with a higher risk of getting kidney stones .A high intake of supplemental vitamin C may increase the excretion of oxalate in the urine, as some vitamin C can be converted into oxalate within the body.
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